We can only achieve what the mind can conceive.
Trance is an incredibly powerful medium in terms of being able to access the subconscious, create new neural connections and so facilitate new habits through the power of visualization.
Trace can enable us to visualize and rehearse the way that we want things to go and can be used to enhance our physical performance. We can practice and rehearse, forming and strengthening habits without the need for physical exertion, at the risk of injury or recreating the situation where we need to perform, i.e. giving a presentation, job interview, or exam situation. Using the power of the mind we are able to visualize and create the situation and our subsequent desired performance, honing our physical skills and abilities as well as training our subconscious to react without conscious thought, i.e. to our opponents left hook in the boxing ring, to intercept a pass with both hands on the rugby field or that seeming subconscious reaction to a drop-shot on the tennis court. Accessing and reacting from our subconscious in this way allows us the extra milliseconds needed to make those trained skills even more natural which can make all the difference in sports competition. Solution Focused Hypnotherapy and the power of trance can also be used to ensure a calm response should something unexpected happen, enabling you to trust in your training, focusing the mind and allowing the trained body to take control in a long race, being able to zone the busy mind out and to focus all energy on the performance. It can also be used to heighten the training experience in terms of achieving those training goals and targets needed to obtain peak performance, working to your strengths to commit to the long game and ensure your preparation is as good as it can be.
Use trance to train subconscious reactions to be able to react instinctively to an opponents body positioning cues or to perfect a technique. Solution Focused Hypnotherapy can enable you to use visualization to minimize the impact of physical training, avoiding fatigue and injury and enabling you to increase your practice and hone your skills at any point, anywhere off the training ground. Prepare yourself to be able to deal with any eventuality whilst competing, remaining in intellectual control, calm, relaxed and in control, unaffected by and threat either from your opponent or otherwise.