We all know that sleep deprivation can be used as a form of torture so why are we so surprised when our lives are so heavily affected when we aren’t sleeping properly?
Lack of sleep affects our ability to concentrate, manage our emotions and our motivation for the things we enjoy. Sleep is incredibly important for our brain to make sense of the day’s events and wake up feeling fresh and ready for the day ahead. Without this we can often fall into a cycle of negativity, leading to more sleep problems.
Solution Focused Hypnotherapy is extremely effective in improving and overcoming sleep difficulties within a short space of time.
Don’t suffer any longer than you need to, take the first step towards a good night’s sleep by booking your FREE initial consultation today.