Expectant parents spend a lot of time preparing their homes for their new arrival, how about preparing your body and your mind to give you and your baby the absolute best chance of a calm birth?
It is becoming increasingly well known that Solution Focused Hypnotherapy enables mother and baby the absolute best preparation for a calm pregnancy and child birth, thus giving your baby the best start in life.
Hypnotherapy is very useful and effective in helping expecting parents to be in a helpful mindset to enable the birth to go as well as possible.
Solution Focused Hypnotherapy allows expectant parents to approach child birth feeling calm, positive, in control and prepared. This enables the mother to produce all the right hormones and chemicals which will help her to have a successful birth. In this wa
y you are less likely to have interventions. Following Solution Focused Hypnotherapy, if you do decide to have interventions, you will make this decision as an informed choice with intellect, rather than panicking and possibility halting the birthing process.
Pain also feels more acute if you feel anxious, exhausted or frightened. Solution Focussed Hypnotherapy can help avoid that fear and anxiety, it can also help you sleep better.
During our sessions you will learn:
- about the brain and how to keep anxiety low
- the role of positive and chemical responses
- about the physiology and neurology of pain
- self-hypnosis to practices at home in preparation for and during the birth
- how your birthing partner can support you
